Now-a-days people are more aware of the damage that can be caused by too much fat in the diet.

I don't do the entertaining or cooking that I used to but once in a blue moon I'll make an appetizer that is good for me, tastes good and I can even have it as a light lunch.
MILLIE'S VEGETARIAN APPETIZER
1 cup finely chopped walnuts
1 small can drained string beans
1 small can drained green peas
1 small diced onion
salt and pepper to taste
Saute onion - Place all ingredients in a food processor and mix until well blended.
The hardest part of this recipe is opening the cans!
Enjoy!